PFW: Learn correct details of omoplata form spider with Michael Langhi

Michael Langhi is one of the top Brazilian Jiu Jitsu lightweights in the World, being known especially for his amazingly flexible guard game. Langhi busted into the main stream of BJJ in his first year as a black belt (2009) after winning all four main competitions in IBJJF’ calender (Brasileiro, European Open, Pan American and World Championship) in the lightweight division. He was named “BJJ Fighter of the year” by the press on that same year. Michael is also the older brother of another Jiu Jitsu starlet, Michel Langhi who was awarded his black belt in 2011.